THE HEALING POWER OF WATER

“Water has a memory and carries within it our thoughts and prayers. As you yourself are water, no matter where you are, your prayers will be carried to the rest of the world.”– Masuro Emoto   Unfortunately we don’t learn about the healing properties of water in school, and instead of embracing the natural healing modalities […]

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DEEP SLEEP HYPNOSIS

Are you unable to fall asleep or stay asleep at night ? Anything from stress, imbalanced nutrition, emotional blockages etc. can result in insomnia. It is a very common problem, which impacts our overall wellbeing, performance, energy, mood, and can eventually in the long term contribute to serious health problems. Self-Hypnosis Audios can help you […]

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ANXIETY & FEAR RELEASE HYPNOSIS

The world as a whole is now forced into a state of fear in the face of uncertainty. If it is not the fear of the coronavirus itself, it can very well be the fear of economic distress, job loss, business failure and inability to provide for ourselves and our families. It is very easy […]

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Yin Yoga: What are the benefits?

Yin Yoga is a style of yoga practiced on the ground in a slow, contemplative way. The idea is that of holding poses for 3 to 5 minutes (and even longer if needed) in order to access deep connective tissues, fascia, and ligaments, and to release fears, phobias, negative emotions, and past traumas. It is […]

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RECIPE TO JOY : DIVING INTO CONSCIOUS LIVING

I’ve been silent for quite some time. I haven’t written anything in months. But I’ve been living. Listening. To real stories. People that I have met through travel. Through work. Through social media. People who suffer panic attacks. Who have attempted suicide. Who numb their pain by taking antidepressants. Because nobody is there to show […]

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THAT TIME OF THE MONTH: IS YOGA A GOOD IDEA?

What a debatable subject. Mainly because each woman’s body structure, menstrual flow and pain intensity, differ in the most infinite number of ways. So how can there be only one answer to the above question that can apply universally to all women? There can’t be. Lucky Periods  Some women are luckier than others. They are […]

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CRYSTALS – THE DIVINE HEALING STONES

New to Crystals ? I must admit, I am new to this. I am a newcomer in the field of crystals. But oh my am I happy to have finally transitioned into this place – the exciting and magical world of healing stones. I have heard so much about them. They are currently big on […]

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CUISINE FOR THE SOUL – LA CIAU DEL TORNAVENTO

I was pleasantly surprised when my parents drove all the way uphill in the commune of Treiso, to a Michelin-starred restaurant La Ciau Del Tornavento, as a surprise for my 30th birthday. Because ever since I’ve discovered this secluded uphill gem, it has become my favorite restaurant of all time. It is a one hour and […]

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WINTER RETREAT TO FEED YOUR SOUL

What are you up to this winter? Are you stuck in your city because of work obligations, family burdens or simply because you’re low on cash? Please save the excuses. There is no such burden that you have no power over. What if instead of floating in your day-to-day routine of life you would make […]

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DETACH YOURSELF FROM NEGATIVE EMOTIONS THROUGH BREATHING EXERCISES

Have you noticed how people differ according to the region/city they are coming from? I work in sales, and I get to meet people from around the globe every single day. I have noticed, that those individuals who live in the Southern regions, are generally more happy-looking than those who live in the North. Whilst […]

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