THAT TIME OF THE MONTH: IS YOGA A GOOD IDEA?

What a debatable subject. Mainly because each woman’s body structure, menstrual flow and pain intensity, differ in the most infinite number of ways. So how can there be only one answer to the above question that can apply universally to all women? There can’t be. Lucky Periods  Some women are luckier than others. They are […]

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CRYSTALS – THE DIVINE HEALING STONES

New to Crystals ? I must admit, I am new to this. I am a newcomer in the field of crystals. But oh my am I happy to have finally transitioned into this place – the exciting and magical world of healing stones. I have heard so much about them. They are currently big on […]

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CUISINE FOR THE SOUL – LA CIAU DEL TORNAVENTO

I was pleasantly surprised when my parents drove all the way uphill in the commune of Treiso, to a Michelin-starred restaurant La Ciau Del Tornavento, as a surprise for my 30th birthday. Because ever since I’ve discovered this secluded uphill gem, it has become my favorite restaurant of all time. It is a one hour and […]

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WINTER RETREAT TO FEED YOUR SOUL

What are you up to this winter? Are you stuck in your city because of work obligations, family burdens or simply because you’re low on cash? Please save the excuses. There is no such burden that you have no power over. What if instead of floating in your day-to-day routine of life you would make […]

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DETACH YOURSELF FROM NEGATIVE EMOTIONS THROUGH BREATHING EXERCISES

Have you noticed how people differ according to the region/city they are coming from? I work in sales, and I get to meet people from around the globe every single day. I have noticed, that those individuals who live in the Southern regions, are generally more happy-looking than those who live in the North. Whilst […]

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NEW MOON IN SCORPIO: SOUL DEPTHS AND TRANSFORMATION

New Moon in Scorpio started on November 18 at 11:42am Universal Time and its waxing crescent phase will last for 8 days. This New Moon period brings an opportunity for instant transformation : it is time to take  risks and to swim in the depths of our soul. During this period we can find courage in […]

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WHERE DO YOU LOOK FOR LOVE?

Struggling through an era of consumerism. If you would ask your parents about their dating life back when computers and cellphones were yet to be invented, believe it or not, their stories would be far less complex and merely as entertaining as yours. Indeed, the human species has evolved and so has its dating standards. […]

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Hangover Remedies

Many will say that the best cure to a hangover is not to over-drink in the first place. However, those who say that are simply hypocrites, control freaks or people allergic to alcohol. Let’s face it, hangovers can happen even to the best of us. Even to those who almost never drink and almost always conduct a […]

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Why are we obsessed with matcha?

Have you noticed the world going crazy for #matcha lately? Or better – the world portrayed through the eyes of Instagram. Surely, you must have noticed how wellness bloggers and celebrities use #matcha for their stories as often as bikini models use #puppyface filters. Personally, I feel like it’s the only thing I see on […]

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MY KIND OF TRIP: TROUVILLE-SUR-MER

Why choose Trouville ? When you live and work in Paris in August, and you’re broke, because you’ve somehow spent all of your money on small weekends here and there, and you cannot afford a vacation somewhere exclusive, such as South of France or Greece, what do you do? You go to Trouville for five days, […]

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