Tag: YOGA

Yin Yoga: What are the benefits?

.Reading time 8 minutes.

Yin Yoga is a style of yoga practiced on the ground in a slow, contemplative way. The idea is that of holding poses for 3 to 5 minutes (and even longer if needed) in order to access deep connective tissues, fascia, and ligaments, and to release fears, phobias, negative emotions, and past traumas. It is […]

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THAT TIME OF THE MONTH: IS YOGA A GOOD IDEA?

.Reading time 9 minutes.

What a debatable subject. Mainly because each woman’s body structure, menstrual flow and pain intensity, differ in the most infinite number of ways. So how can there be only one answer to the above question that can apply universally to all women? There can’t be. Lucky Periods  Some women are luckier than others. They are […]

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DETACH YOURSELF FROM NEGATIVE EMOTIONS THROUGH BREATHING EXERCISES

.Reading time 7 minutes.

Have you noticed how people differ according to the region/city they are coming from? I work in sales, and I get to meet people from around the globe every single day. I have noticed, that those individuals who live in the Southern regions, are generally more happy-looking than those who live in the North. Whilst […]

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