to a Happier and Healthier Life
Guest Article by Satori Concept In the world of yoga, there are several choices to be made. What type of yoga should you be practicing? How often should you practice? What kind of mat should you use? While most of these boil down to personal preference, there are some things to consider when making choices […]
Read More
Guest Article Written by Sheila Johnson As many of us know, yoga is one of the healthiest things a person can do for their body. Research shows that its benefits include alleviating back pain, reducing symptoms of chronic diseases, promoting weight loss, and helping people manage anxiety and depression. It can also help relieve a […]
Read More
Yin Yoga is a style of yoga practiced on the ground in a slow, contemplative way. The idea is that of holding poses for 3 to 5 minutes (and even longer if needed) in order to access deep connective tissues, fascia, and ligaments, and to release fears, phobias, negative emotions, and past traumas. It is […]
Read More
What a debatable subject. Mainly because each woman’s body structure, menstrual flow and pain intensity, differ in the most infinite number of ways. So how can there be only one answer to the above question that can apply universally to all women? There can’t be. Lucky Periods Some women are luckier than others. They are […]
Read More
Have you noticed how people differ according to the region/city they are coming from? I work in sales, and I get to meet people from around the globe every single day. I have noticed, that those individuals who live in the Southern regions, are generally more happy-looking than those who live in the North. Whilst […]
Read More
This morning I got a call from a friend of a friend, whom I haven’t seen in a few years. She asked me whether I was as toned and fit in real life as I was on my Instagram photos, and whether my yoga poses were real or was I faking them? I was not […]
Read More
Your Soulful Guide 