RECIPE TO JOY : DIVING INTO CONSCIOUS LIVING

I’ve been silent for quite some time. I haven’t written anything in months. But I’ve been living. Listening. To real stories. People that I have met through travel. Through work. Through social media. People who suffer panic attacks. Who have attempted suicide. Who numb their pain by taking antidepressants. Because nobody is there to show […]

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THAT TIME OF THE MONTH: IS YOGA A GOOD IDEA?

What a debatable subject. Mainly because each woman’s body structure, menstrual flow and pain intensity, differ in the most infinite number of ways. So how can there be only one answer to the above question that can apply universally to all women? There can’t be. Lucky Periods  Some women are luckier than others. They are […]

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WINTER RETREAT TO FEED YOUR SOUL

What are you up to this winter? Are you stuck in your city because of work obligations, family burdens or simply because you’re low on cash? Please save the excuses. There is no such burden that you have no power over. What if instead of floating in your day-to-day routine of life you would make […]

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NEW MOON IN SCORPIO: SOUL DEPTHS AND TRANSFORMATION

New Moon in Scorpio started on November 18 at 11:42am Universal Time and its waxing crescent phase will last for 8 days. This New Moon period brings an opportunity for instant transformation : it is time to take  risks and to swim in the depths of our soul. During this period we can find courage in […]

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Why are we obsessed with matcha?

Have you noticed the world going crazy for #matcha lately? Or better – the world portrayed through the eyes of Instagram. Surely, you must have noticed how wellness bloggers and celebrities use #matcha for their stories as often as bikini models use #puppyface filters. Personally, I feel like it’s the only thing I see on […]

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How do you curb your food cravings?

Weight fluctuation has always been an issue for me. I was never fat, but I was never skinny either. Growing up in Italy, surrounded by pizzas and pastas, didn’t help much. I have always been a food lover, and Italian culture taught me to really appreciate food with all of my senses. Quality food cooked with […]

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