to a Happier and Healthier Life
Guest Article by Satori Concept In the world of yoga, there are several choices to be made. What type of yoga should you be practicing? How often should you practice? What kind of mat should you use? While most of these boil down to personal preference, there are some things to consider when making choices […]
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“Water has a memory and carries within it our thoughts and prayers. As you yourself are water, no matter where you are, your prayers will be carried to the rest of the world.”– Masuro Emoto Unfortunately we don’t learn about the healing properties of water in school, and instead of embracing the natural healing modalities […]
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Yin Yoga is a style of yoga practiced on the ground in a slow, contemplative way. The idea is that of holding poses for 3 to 5 minutes (and even longer if needed) in order to access deep connective tissues, fascia, and ligaments, and to release fears, phobias, negative emotions, and past traumas. It is […]
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I’ve been silent for quite some time. I haven’t written anything in months. But I’ve been living. Listening. To real stories. People that I have met through travel. Through work. Through social media. People who suffer panic attacks. Who have attempted suicide. Who numb their pain by taking antidepressants. Because nobody is there to show […]
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What a debatable subject. Mainly because each woman’s body structure, menstrual flow and pain intensity, differ in the most infinite number of ways. So how can there be only one answer to the above question that can apply universally to all women? There can’t be. Lucky Periods Some women are luckier than others. They are […]
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What are you up to this winter? Are you stuck in your city because of work obligations, family burdens or simply because you’re low on cash? Please save the excuses. There is no such burden that you have no power over. What if instead of floating in your day-to-day routine of life you would make […]
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New Moon in Scorpio started on November 18 at 11:42am Universal Time and its waxing crescent phase will last for 8 days. This New Moon period brings an opportunity for instant transformation : it is time to take risks and to swim in the depths of our soul. During this period we can find courage in […]
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Have you noticed the world going crazy for #matcha lately? Or better – the world portrayed through the eyes of Instagram. Surely, you must have noticed how wellness bloggers and celebrities use #matcha for their stories as often as bikini models use #puppyface filters. Personally, I feel like it’s the only thing I see on […]
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Weight fluctuation has always been an issue for me. I was never fat, but I was never skinny either. Growing up in Italy, surrounded by pizzas and pastas, didn’t help much. I have always been a food lover, and Italian culture taught me to really appreciate food with all of my senses. Quality food cooked with […]
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Your Soulful Guide 