Tag: paris

Yin Yoga: What are the benefits?

.Reading time 8 minutes.

Yin Yoga is a style of yoga practiced on the ground in a slow, contemplative way. The idea is that of holding poses for 3 to 5 minutes (and even longer if needed) in order to access deep connective tissues, fascia, and ligaments, and to release fears, phobias, negative emotions, and past traumas. It is […]

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IS MEAT GOOD OR BAD FOR YOU?

.Reading time 8 minutes.

Yesterday evening I went out to dinner and indulged in a mind-blowing meat course. After posting a few snaps of my delicious meal on Instagram, I was instantly challenged by my followers with the question: “What happened to your healthy lifestyle choices, Julsie?”. I want to reassure everyone that I continue to promote a  vegetarian […]

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