How do you curb your food cravings?

Weight fluctuation has always been an issue for me. I was never fat, but I was never skinny either. Growing up in Italy, surrounded by pizzas and pastas, didn’t help much. I have always been a food lover, and Italian culture taught me to really appreciate food with all of my senses. Quality food cooked with […]

Read More

IS MEAT GOOD OR BAD FOR YOU?

Yesterday evening I went out to dinner and indulged in a mind-blowing meat course. After posting a few snaps of my delicious meal on Instagram, I was instantly challenged by my followers with the question: “What happened to your healthy lifestyle choices, Julsie?”. I want to reassure everyone that I continue to promote a  vegetarian […]

Read More