Tag: healthy lifestyle

RECIPE TO JOY : DIVING INTO CONSCIOUS LIVING

.Reading time 16 minutes.

I’ve been silent for quite some time. I haven’t written anything in months. But I’ve been living. Listening. To real stories. People that I have met through travel. Through work. Through social media. People who suffer panic attacks. Who have attempted suicide. Who numb their pain by taking antidepressants. Because nobody is there to show […]

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How do you curb your food cravings?

.Reading time 10 minutes.

Weight fluctuation has always been an issue for me. I was never fat, but I was never skinny either. Growing up in Italy, surrounded by pizzas and pastas, didn’t help much. I have always been a food lover, and Italian culture taught me to really appreciate food with all of my senses. Quality food cooked with […]

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