RECIPE TO JOY : DIVING INTO CONSCIOUS LIVING

I’ve been silent for quite some time. I haven’t written anything in months. But I’ve been living. Listening. To real stories. People that I have met through travel. Through work. Through social media. People who suffer panic attacks. Who have attempted suicide. Who numb their pain by taking antidepressants. Because nobody is there to show […]

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THAT TIME OF THE MONTH: IS YOGA A GOOD IDEA?

What a debatable subject. Mainly because each woman’s body structure, menstrual flow and pain intensity, differ in the most infinite number of ways. So how can there be only one answer to the above question that can apply universally to all women? There can’t be. Lucky Periods  Some women are luckier than others. They are […]

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WINTER RETREAT TO FEED YOUR SOUL

What are you up to this winter? Are you stuck in your city because of work obligations, family burdens or simply because you’re low on cash? Please save the excuses. There is no such burden that you have no power over. What if instead of floating in your day-to-day routine of life you would make […]

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DETACH YOURSELF FROM NEGATIVE EMOTIONS THROUGH BREATHING EXERCISES

Have you noticed how people differ according to the region/city they are coming from? I work in sales, and I get to meet people from around the globe every single day. I have noticed, that those individuals who live in the Southern regions, are generally more happy-looking than those who live in the North. Whilst […]

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MY KIND OF TRIP: TROUVILLE-SUR-MER

Why choose Trouville ? When you live and work in Paris in August, and you’re broke, because you’ve somehow spent all of your money on small weekends here and there, and you cannot afford a vacation somewhere exclusive, such as South of France or Greece, what do you do? You go to Trouville for five days, […]

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