Use Technology To Squeeze Yoga Breaks Into Your Everyday Life

Guest Article Written by Sheila Johnson As many of us know, yoga is one of the healthiest things a person can do for their body. Research shows that its benefits include alleviating back pain, reducing symptoms of chronic diseases, promoting weight loss, and helping people manage anxiety and depression. It can also help relieve a […]

Read More

Yin Yoga: What are the benefits?

Yin Yoga is a style of yoga practiced on the ground in a slow, contemplative way. The idea is that of holding poses for 3 to 5 minutes (and even longer if needed) in order to access deep connective tissues, fascia, and ligaments, and to release fears, phobias, negative emotions, and past traumas. It is […]

Read More

RECIPE TO JOY : DIVING INTO CONSCIOUS LIVING

I’ve been silent for quite some time. I haven’t written anything in months. But I’ve been living. Listening. To real stories. People that I have met through travel. Through work. Through social media. People who suffer panic attacks. Who have attempted suicide. Who numb their pain by taking antidepressants. Because nobody is there to show […]

Read More

NEW MOON IN SCORPIO: SOUL DEPTHS AND TRANSFORMATION

New Moon in Scorpio started on November 18 at 11:42am Universal Time and its waxing crescent phase will last for 8 days. This New Moon period brings an opportunity for instant transformation : it is time to take  risks and to swim in the depths of our soul. During this period we can find courage in […]

Read More