The world as a whole is now forced into a state of fear in the face of uncertainty. If it is not the fear of the coronavirus itself, it can very well be the fear of economic distress, job loss, business failure and inability to provide for ourselves and our families.

It is very easy now, more than ever before, to succumb to anxiety and distress, and drown our emotions in alcohol and food, in order to escape our demons. Running away from ourselves even in the most confined of isolations.

I’ve recently launched a YouTube channel called Hypnotic Yoga with the purpose of helping us to relax and to find moments of inner peace and tranquillity. The most recent Audio Hypnosis is a 30 minutes Guided Relaxation to help us release Fear, Anxiety and Negative Thought Patterns, as well as to create an Overall Wellbeing in our Mind, Body and Spirit.


Posted by

Your Soulful Guide is Julsie Nova - a Certified Life Coach, Clinical Hypnotherapist and Yoga Teacher. Her journey into helping others started with the launch of @YourSoulfulGuide - an Instagram account which has gained thousands of followers throughout the years, meant to inspire readers to reflect, heal and transform themselves. Although Julsie has been deeply spiritual since early childhood, she became truly committed to this path at the age of 27, when she finally recognised her sensitivity as her strength. She holds a Coaching and Hypnotherapy Certification from Manchester College of Coaching and Hypnotherapy (MCCH) in the UK, a 200 hour Hatha Yoga Teacher Training from Zuna Yoga in Bali and a 60 hour Yin Yoga Training from Rise & Shine Yoga in Spain. She combines her acquired knowledge in therapy and yoga with her intuitive gift in order to help individuals get connected to their Soul - guiding them towards deep relaxation, release of anger and anxiety, as well as self-healing of deeply rooted traumas, fears and phobias. Through her blog posts, yoga classes, guided meditations, workshops and intuitive hypnotherapy sessions Julsie helps individuals to restore their mind, body and soul balance, as well as to uncover the healer or guru that lives within each and every one of us.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s